We all go in and out of hypnotic states regularly – that’s right! It’s is a normal state of mind and we experience this when we daydream and in those moments before sleeping or waking, while watching tv and sometimes when listening to a story

The difference with hypnotherapy is that you do it with intention, usually to achieve some desired state. It’s the most wonderful, blissful feeling of relaxation that can even last long after the sessions.  I have many clients who tell me how relaxed they are days after a session or workshop.

And I am sure by now you know that the subconscious mind is more powerful than the conscious mind.  During hypnosis the subconscious mind is more aware than the conscious mind, allowing you to become beautifully receptive to either letting go/releasing of negative emotions or blocks or to access your inner resources to ensure growth, creativity or insight.

Because hypnotherapy intentionally guides you into deep relaxation with specific objectives, it facilitates healing, change and invites growth and transformation.

There are different types of hypnotherapy

Symptomatic or suggestion hypnotherapy uses relaxation as a tool to help you overcome behaviours or habits, or instil new behaviours or habits

Analytical Regression aims to ascertain the root cause or issue at hand and treat this root cause thereby creating healing at a much deeper level and because this method determines the root cause the symptoms can be easily eliminated.

Symptomatic hypnotherapy may be used to change a habit like nail-biting while something like anxiety, depression, or anger will require regression.

An example of an analytical regression would be a client that has come in for a lack of self-confidence and when regressed, found that she was always compared to her sister. During the session she was taken back to just 1 year old when she first experienced this feeling and created a lack of self-confidence and self-worth.   This was released and healed and she began to feel better and learnt to express herself and communicate more clearly and saw an exponential change in her career.  Hypnotherapy is an amazing tool that can change your life.  Are you ready?